Cryotherapy has been used by many professional athletes and those who regularly workout to reduce muscle inflammation and fatigue and help to boost their recovery post-workout. The regular use of cryotherapy reduces and inhibits inflammation throughout your body. Less inflammation means a reduction in delayed onset muscle soreness which allows you to train harder and longer. Also reduction of inflammation will allow your body to recover faster from injury. Vasoconstriction and vasodilation restricts then promotes circulation to the injured areas.